5 Things I’m Loving Right Now!

#1 ALL HUMANS Universal Oil

I’ve been trying out this oil over the last few months and it’s quickly become my go-to “everything” body oil. When my skin feels dry I put a drop in my facial skincare, I use it on the ends of my hair, it makes a beautiful body oil…you can even add a drop into your sunscreen if you find zinc dehydrating. I would recommend this blend to any skin type so whether you are dry, acne prone or both you can join the party. I love supporting quality female founded companies and this happens to be one of them.

#2 Unique Hammond – Bean Protocol Coach

If you or anyone you know is dealing with digestive problems, hormonal imbalances or stubborn acne check out Unique Hammond and The Bean Protocol. I began working with Unique in May of 2020 while coming out of lockdown in NYC (before heading to my new Rollingwood studio!). I had heard about the protocol through a podcast and it made a lot of sense to me so I did a consult with Unique to see what it was all about. Following the bean protocol I’ve been able to balance my hormones, improve my digestion and an added bonus has been no more “time of the month” breakouts! She has a fantastic instagram to check out if I’ve peaked your interest. @uniquehammond

#3 Ceremonial Cacao

I quit caffeinated coffee & tea back in November after experiencing adrenal burn out and have recently been loving a cup (or two) of this highly nutritious ceremonial cacao in the morning. Pure, unsweetened and loaded with feel good chemicals and antioxidants this cacao is like none other I’ve tried. It is also ethically sourced with fair trade practices. I blend a few disks  with hot water in my blender tossing in cayenne, cinnamon and whatever superfood powders I’m loving at the moment making a heart opening delicious coffee alternative.  Try it!

#4 Elta MD Sunscreens

Even after all these years they are still my favorite! I use the tinted UV Daily SPF 40 for my face every morning. The Active SPF 50+ is my go to body formula and now comes in a big 8 ounce tube. Lovelyskin.com and Dermstore.com run sales periodically. Stock up when they do!

#5 Erin Burch Macro Dietitian

I found Erin on Instagram and loved how she presented herself. I had gained a few extra pounds and was feeling a bit “fluffier” than I would like, but when it comes to consciously losing weight I’m always lost. I’ve done cleanses that have yielded a bit of weight loss, but once I returned to my normal lifestyle the weight always came back on. I’ve been on her 6 week program for two and half weeks and have lost 5 1/2 pounds already! –  all while eating the healthy foods I love combined with the more indulgent ones I thought I had to give up when trying to slim down. She’s also a total sweetheart and is a pleasure to talk to.  Check out her instagram @erin.the.dietician

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